Relax

Soft, soothing affirmations to relax your body and settle your mind.

I am safe in this moment.

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  1. 1I am safe in this moment.
  2. 2With every breath, I feel calmer.
  3. 3I am calm and cool.
  4. 4I feel steady and strong inside.
  5. 5I choose to focus on the present moment.
  6. 6I focus on what I can do and trust the rest.
  7. 7My breath anchors me.
  8. 8I am calm and in control.
  9. 9I relax into this moment.
  10. 10I choose thoughts that help me.
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